Sweat & Flow
TRAINING
"I want my clients to believe in themselves as much as I believe in them. I am their biggest cheerleader! I get no greater pleasure than helping men and women succeed at being the best versions of themselves."
~ Kalene
Services Provided
* 1 on 1 Personal Training for NYC/NJ Residents
* Skype Personal Training Worldwide
* Customized Program Design
* Nutritional Guidance
